Is brazilian jiujitsu good for kids?

Brazilian Jiu-Jitsu is an exciting and rewarding activity for kids, and Subforce BJJ in New Jersey is a fantastic place to get started. We offer classes designed specifically for children, focusing on fun, fitness, and skill-building.

• For kids, BJJ is like a puzzle and a sport rolled into one. They learn how to move their bodies, stay active, and develop balance and coordination—all while having a great time.

• Classes usually start with warm-ups and games that keep kids engaged, then move into learning techniques through drills and partner activities.

• Kids love the challenge of practicing moves that feel like a mix of wrestling and problem-solving, and they quickly gain confidence as they improve.

Another big reason BJJ is fun for kids is the supportive environment. We often emphasize teamwork and respect, creating a community where kids encourage each other. Parents love seeing their children make friends, stay active, and build important life skills like discipline and perseverance.

Whether your child is looking for a new hobby or you just want to get them moving, Subforce offers a perfect mix of fitness, fun, and personal growth. We are located in Lyndhurst, NJ right next door to Rutherford, North Arlington, Belleville, and Secaucus!

Click on CONTACT to sign up for a free week of classes!