w5QX8heMBhU5tdVuojo0mE-Ock-HGFDzctTvC5u5DSIThere are many reasons that people attend classes like our Muay Thai, MMA, and BJJ. Some come for the exercise, some come for the self-defence aspect of it. No matter why you’re here, we’ve got some great benefits to taking a martial arts class that you might never have thought about.

Strength: Invest your time in a physical activity and you’re bound to get stronger. You might intentionally be working out to have an advantage over your opponent, or you might just be reaping the benefits of resistance training in one of our BJJ classes (the resistance being your opponent, of course!)

Wellness: Get your muscles moving and you get your heart moving! Physical activity is just better for all of you: your heart, your veins and arteries, your digestion, and so much more.

Balance: The more you move in new ways, the more you body gets used to moving in those ways. Your mind and body make more connections so that you know where your limbs are at all times, giving you better balance in all situations.

Flexibility: Far too many people can’t even touch their toes without bending their knees. We want to put an end to that! All of our martial arts will make you more limber, making you feel better all over.

We want to see everyone active so that we all live in healthier community. If you’re in Rutherford, North Arlington, Lyndhurst, or any of the surrounding area in New Jersey, we’d love to see you and help you find the right martial art for you. Check out our schedule here.