You know, we could beat around the bush all day telling you how to get better, but in fact it’s very simple…
Drill your techniques fast. Drill like how you want to perform. Want to get faster at throwing jabs in Muay Thai? Throw faster jabs. Once you have the technique down, don’t hold back. You’ll get faster and stronger
Want to get faster scissor sweeping? Perform them as fast as you can. Practice, practice, practice. Your body will learn and over time will be able to fire off quickly without even thinking. A lot of practice now can go a long way during martial arts classes or during a tournament.